Psychology Professor Lauren Whitehurst Discusses the Importance of Good Sleep on Nationally Broadcast Interview

Stop doomscrolling and get ready for bed. Here's how to reclaim a good night's sleep.

June 16, 202212:10 AM ET

Maria Godoy at NPR headquarters in Washington, D.C., May 22, 2018. (photo by Allison Shelley) (Square)

MARIA GODOY

AUDREY NGUYEN

LISTEN· 19:31

19-Minute Listen